Day

December 3, 2023
Join us this Saturday, Dec 9th at 9am for a FREE class! Also join us on Dec 9th at 6pm for our Annual Christmas Potluck Party!   Conditioning: 15/12 Calories biked 12 Handstand push-ups 12 Deadlifts (225/153) …Rest 3:00 and then… 15/12 Calories biked 4 Strict handstand push-ups 12 Deadlifts (225/153) 4 Strict handstand push-ups...
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