Text us: 918-888-9093
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Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

November 16, 2023

Friday, 17 November 2023

November 16, 2023, , , 5
Join us TODAY for a FREE class! No experience needed and everyone is welcome!   Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″)   For time   …Rest 3:00 and then…   4 Rounds of: 7 Double dumbbell shoulder to overhead (2...
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