Join us this Friday, 17 November for a FREE class!
No experience needed and everyone is welcome!
Strength:
Every 2-minutes on the minute, perform:
Power clean
3 @ 55%
2 @ 65%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 90+%
For quality
Conditioning:
25-15-10
Back squats* (125/83)
Bar facing burpees
200m Run after each set of burpees
For time
*Bar must be cleaned from floor and placed on back
(15:00 cap)
Post results and experiences to comments
70+ mods
14” box to squat to
Finished in 15:01.
Power cleans were fun.
11:13
32# Backsquat
Worked to 148# on Power Clean
CWOD
11:49 Rx
10:38 RX
** 138# PR clean