Day

September 18, 2023
Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: 200m Run 10 Alternating dumbbell squat snatches (50/35) 50-ft Double overhead dumbbell carry (2 x 50/35)   4...
Read More

WOD Search

WOD Archives