Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 35 Chest-to-bar pull-ups* 35 Toes-to-bar*   For time (15:00 cap) *Each time you break, perform 100-ft single-arm overhead walking lunge (50/35)   Accessory: 10 Seated good mornings (45/33) 5/5 Single-Arm kettlebell deadlift (53/35) 10 Superman holds with...Read More