Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

July 20, 2023

Friday, 21 July 2023

July 20, 2023, , , , 6
Join us today Friday, 21 July, at any class time for FREE! No fitness experience needed!   Conditioning: 50 Wall ball shots (20/14)@(10/9′) 30 GHD Sit-ups 50/40 Calories rowed 30 GHD Sit-ups 50 Wall ball shots   For time (15:00 cap)   Strength: 1 Snatch pull ⇒ 1 Pause* Snatch 1 Complex at 60% 1...
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