Join us today, Saturday, 15 July, at 0900 for FREE! No fitness experience needed!   Conditioning: 5 Bar muscle ups* 15 Front squats (115/78) 50′ Handstand walk**   5 Rounds for time (25:00 cap) *Modify 8 Chest-to-bar pullups (intermediate) or 10 chin-over-bar pullups (beginner) **Modify 6 Wall walks     Post results and experiences to...Read More