Join us this Saturday, 15 July, at 0900 for FREE!
No fitness experience needed!
Sprint Drills:
Run 400m*
Rest/walk 300m
8 rounds for pace control
*Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. If you successfully completed all rounds at or faster your pace last week at 100m rest, decrease the pace goal by 5 seconds and perform today’s as posted. If goal was not met, repeat last weeks.
These drills are available to do during anytime during the week at your convenience, or at Open Gym. These are not done during a scheduled class.
Open Gym
1200-1330
Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
Canceled this week and next week. We are sorry for any inconvenience.
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