Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed!   Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied   For time *co-ed cals would be 72   …rest 3:00, then… Run 1-mile   For time* *Time is the sum of both partner’s times  ...Read More