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Day
July 3, 2023
Tuesday, 04 July 2023
July 3, 2023
Siteplicity
20+ min
,
Board WOD
,
Chipper
,
Gymnastics WOD
,
Holiday WOD
,
Strength/Speed
,
Team WOD
8
Happy Independence Day! Today’s class is at 0900 only. Regular schedule resumes Wednesday. Conditioning: MPCF Board WOD “1776” 3-person Team* WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/70) 132 Wall-ball shots (20/14)@(10/9′) 168 Burpees 132 Pull-ups 132 Box jump...
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