Day

June 14, 2023
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...
Read More

WOD Search

WOD Archives