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Day
June 9, 2023
Saturday, 10 June 2023
June 9, 2023
Siteplicity
20+ min
,
Bodyweight
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Gymnastics WOD
1
A little MP family one-wheel training! Conditioning: 50 Goblet stationary (step back) lunges (53/35)* 50 Kettlebell swings 50 Burpees over kettlebell 50 Toes-to-bar …Rest 3-min and then… 25 Toes-to-bar 25 Burpees over kettlebell 25 Kettlebell swings 25 Goblet stationary (step back) lunges For time (30:00 cap) *Use same kettlebell weight throughout...
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