Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Conditioning: 4 Rope climbs (13′) 10 D-ball cleans (100/70) 20 Box jump over (30/24″) 200 Double unders 30 KB Swings (70/53) 40 GHD Sit-ups 50 Wall ball shots (25/16)@(10/9′) For time (20:00 cap) Skill: 0:45 Wall-facing...Read More
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