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Text us:
918-888-9093
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Drop In
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Day
June 2, 2023
Saturday, 03 June 2023
June 2, 2023
Siteplicity
20+ min
,
AMRAP
,
Lifting
,
Monostructural
,
Partner WOD
,
Strength/Speed
3
Conditioning: Partner WOD, equal work 3000m Bike …immediately into… 6 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead …then 2000m Row …immediately into… 4 Rounds (partners alternate rounds) of: 12 Deadlifts (155/103) 9 Hang power cleans 6 Shoulder-to-overhead …finally sell-out with… 100 Double-unders For time (30:00...
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