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Text us:
918-888-9093
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Day
June 1, 2023
Friday, 02 June 2023
June 1, 2023
Siteplicity
20+ min
,
Bodyweight
,
Couplet/Triplet
,
Monostructural
,
Partner WOD
7
Conditioning: Murph Prep (Partner Style) Run 800m* …then with alternating rounds, perform… 10 rounds* of: 5 Pull-up 10 Push-ups 15 Squats …then…. Run 800m* …then with alternating exercises, perform… 10 rounds* of: 5 Pull-up 10 Push-ups 15 Squats …then…. Run 800m* For time (40:00 cap) *Instructions/Options: On 1st run, partners run complete distance...
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