Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Endurance: 200m Run 250m Ski 600m Bike 250m Row …Rest 2:00 then… 400m Run 500m Ski 1200m Bike 500m Row …Rest 3:00 then… 800m Run 1000m Ski 2400m Bike 1000m Row For time (40:00 cap)...Read More
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