Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Conditioning: Partner WOD, equal work required 60 Calories biked 20 Strict handstand push-ups 60 Calories rowed 30 Dumbbell snatches (70/50) 60 Calories skied 40 Burpee box jump overs (24/20) 2 Rounds for time (30:00 time...Read More
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