Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!! Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups …Rest 3:00 then… As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups ...Read More
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