Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: As many reps* as possible in 2:00 of the following: 200m Run Max pull-ups in remaining time …Rest 1:00 then… As many reps as possible in 2:00 of the...Read More
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