Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2! Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups …rest 1:00, then… 4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More
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