Great group of ladies at Galantines!! Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 12 Kettlebell swings (53/35) 12 Kettlebell goblet squats (53/35) 12 Single-arm kettlebell push press (6/side) (53/35) 1:00 Rest 4...Read More
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