Day

January 16, 2023
Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy   Endurance: 10/8 Calories skied 10/8 Calories biked 10/8 Calories rowed 2:00 Rest   8 Rounds for total time     Post results and experiences to comments
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