Join us this Friday, December 23rd for a FREE trial day!
No fitness experience needed. We can modify everything!
Gym closed Monday, December 26th. Merry Christmas!
Endurance:
“Tabata These Gifts”
For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*…
Ski for max calories
Bike for max calories
Row for max calories
For total calories
*Rest 4 minutes after each machine
Strength:
2 Push jerk + 2 Split Jerk @ 50% of 1-RM Jerk
2 Push jerk + 2 Split Jerk @ 60%
2 Push jerk + 1 Split Jerk @ 65%
2 Push jerk + 1 Split Jerk @ 70%
2 Push jerk + 1 Split Jerk @ 75%
For quality
Post results and experiences to comments
S-60
B-65
R- 61
186 total