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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

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October 14, 2022

Saturday, 15 October 2022

October 14, 2022, , , , , , 1
Conditioning: Buy-in: 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike For time     Strength: Deadlift 10-rep max   For load     Post results and experience to comments
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