Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed   For time   Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set*   For loads   *athlete may only increase...Read More