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Monday, 03 October 2022

2 October 2022 by 3 Comments

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class!

No fitness experience required!

 

Conditioning:

15/12 Calories biked

5 Bar muscle-ups

15/12 Calories rowed

15 Toes-to-bar

Rest 2:00

 

3 Rounds for total time

(18:00 cap)

 

Strength:

Clean

8 @ 25% 1RM

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting

Comments

  1. Michelle Milstead says
    3 October 2022 at 13:13

    4:09
    10:38
    17:14
    Red/blue band plu’s
    5 reps @75#

  2. Henry Smith says
    3 October 2022 at 14:19

    Rx- I was struggling on the MUs… I did best when I moved to a lower bar with some tape on it. The low slick bar was no good for me.

    4:07
    11:30
    17:43

  3. sflynn says
    4 October 2022 at 11:30

    17:25 Rx
    BMU: 3/2 each round
    TTB: 9/6, 15, 8/7

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