Join us tomorrow, Saturday the 24th at 0900 for a FREE class!
No experience needed!
0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.
Conditioning:
10-20-30
Toes to bar
Hang power cleans (135/93)
Bar-facing-burpees
For time
(20:00 cap)
Strength:
Snatch Complex:
1 Snatch Pull ⇒ 1 Power Snatch ⇒ 1 Squat Snatch
3 Complexes @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 75%
1 @ 75%
1 @ 75%
For quality
Post results and experiences to comments
18:27rx
The cleans were surprisingly slower than I thought they would be. Grip was beat from T2b.
11:52 Rx
That was a fun noon class!