Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest   3 Rounds for total time *Bike calories listed as MM/MF/FF   Skill Work: Rope climb technique For...Read More