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Day
August 14, 2022
Monday, 15 August 2022
August 14, 2022
Siteplicity
20+ min
,
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Monostructural
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0
FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Conditioning: 60/48 Calories ski 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 300m Run 20 Clusters (135/93) For score and time Post results...
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