Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Skill: Handstand holds 0:30 Hold 1:00 Rest   5 rounds for quality   Conditioning: 1000m Row 40 Thrusters (45/33)...Read More