Skill: 10 Alternating handstand hip touches* 1:00 Rest 3 Rounds for quality *Progressions will be posted at gym Conditioning: 30 GHD Sit-ups 50′ Handstand walk 15 Overhead squats (135/93) 20 GHD Sit-ups 50′ Handstand walk 10 Overhead squats (135/93) 10 GHD Sit-ups 50′ Handstand walk 5 Overhead squats (135/93) For time (15:00...Read More
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