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Conditioning:
As many rounds and reps as possible in 7-minutes of the following:
5 Devils press (2x 50/35)
10 Wall-ball shots (20/14)@(10/9′)
15/12 Calories biked
For score
Strength:
Shoulder Press
1-rep max
For max load
Conditioning 2:
30 Single-unders
10 Toes-to-bar
3 Rounds for time
(6:00 cap)
108 PR shoulder press
CWOD 1 54
CWOD 2. 3:08
Part 1-89 reps
Swod-215#. I failed at 220 and 218. It was close but could not get through sticking point.
Part 2- 2:14 – I tripped several times on the single unders. Lol. Connected all of my T2b!