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Monday, 16 May 2022

15 May 2022 by 7 Comments

Get your MP spring/summer gear here!

 

Conditioning:

MPCF Board WOD

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/63)

Burpees

 

For Time

Compare to Friday, 27 August 2021

 

Skill:

0:30 Max strict pull-ups

0:30 Rest

1:00 Max strict pull-ups

1:00 Rest

 

2 Rounds for quality and max reps

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 6-10 min, Board WOD, Couplet/Triplet, Lifting, Skill

Comments

  1. Christa says
    16 May 2022 at 10:29

    5:46 Rx
    Not very happy with this. My arms just couldn’t today…Saturday took them out.

  2. sflynn says
    16 May 2022 at 11:48

    4:13 Rx
    This is a 22 second PR. ❤️
    But…. I need to go harder on burpees. Embrace the suck!!!

  3. megancyork says
    16 May 2022 at 12:57

    6:22 Rx

    2 min 14 sec PR

    UH PLUs we’re dicey I got like 10 or 13 I don’t remember lol

  4. Henry Smith says
    16 May 2022 at 13:40

    7:07rx

    27 plu

  5. Henry Smith says
    16 May 2022 at 13:40

    7:07rx

    27 plu

  6. Maggie Tunnell says
    16 May 2022 at 18:36

    6:45 43#
    20 banded strict small green med red small blue

  7. Michelle Milstead says
    16 May 2022 at 18:38

    5:16 38# OHS
    Blue band plu 7,7,4,3 =21

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