Friday, 27 August 2021

First step towards installing the shower rooms!

 

Conditioning:

MPCF Board WOD

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/63)

Burpees

 

For Time

Compare to Friday, 31 January 2020

 

Strength:

Thruster

7 @ 25% 1RM

5 @ 40%

4 @ 55%

3 @ 65%

2 @ 75%

2 @ 85%

2 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

 

For quality of lifts

 

 

Post results and experience to comments

 

Comments

  1. Henry Smith says

    Cwod- 8:15 rx
    Swod- skipped

    Today was a post Covid fatigue day

  2. 5:18Rx

  3. Michelle Milstead says

    4:21
    38# OHS

    Worked up to 73# Thruster

Speak Your Mind