Get your MP spring/summer gear here! Join us TODAY at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: 400m Run …then immediately into three rounds of… 10 Pull-ups 15 Push-ups 20 Squats …then… 400m Run 5:00 Rest 2 Rounds for time* (20/14# Vest optional for Rx+) *For first timers there will be...Read More
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