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Day
April 3, 2022
Monday, 04 April 2022
April 3, 2022
Siteplicity
20+ min
,
Board WOD
,
Bodyweight
,
Chipper
,
Monostructural
0
Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups* 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders For Time (32:00 cap) *Games standard Compare to Wednesday, 01 May 2019 Post...
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