Conditioning: Every minute on the minute for 5 minutes perform: 6 Double dumbbell front squats (2x 50/35) 6 Dumbbell facing burpees …Rest 2:00 then… Every minute on the minute for 7 minutes perform: 3 Power cleans (135/93) 3 Bar muscle-ups For completion Strength: Every 2:00 on the minute perform: 1 Power...Read More
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