Conditioning: Every minute on the minute for 5 minutes perform: 6 Double dumbbell front squats (2x 50/35) 6 Dumbbell facing burpees   …Rest 2:00 then…   Every minute on the minute for 7 minutes perform: 3 Power cleans (135/93) 3 Bar muscle-ups   For completion   Strength: Every 2:00 on the minute perform: 1 Power...Read More