2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Wednesday for a FREE WOD at any class time. No CrossFit experience needed! Skill: Handstand Nose and toe to wall handstand hold 0:30 Hold 0:30 Rest 5 rounds for quality Conditioning: MPCF Board WOD “Kelly” Run 400m 30...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
