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Monday, 31 January 2022

30 January 2022 by 8 Comments

“Lifting is my favorite”

Ladies, join us this Saturday evening at 5:30pm for Galentines!

 

Conditioning:

MPCF Board WOD

“Isabel”

30 Snatch (135/93)*

 

For Time (10:00 cap)

*Masters 55+ Rx weight: (115/73)

Compare to Wednesday, 10 May 2017

 

Strength:

Deadlift

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 6-10 min, Board WOD, Lifting, Strength/Speed

Comments

  1. Michelle Milstead says
    31 January 2022 at 12:56

    Isabel
    3:55 58#
    DL worked up to 113#

  2. megancyork says
    31 January 2022 at 13:13

    3:45 Rx
    Felt good doing singles but getting back to the bar quickly was my goal and I did really well with that.

  3. Henry Smith says
    31 January 2022 at 13:38

    Cwod-2:36rx. Did singles there entire workout. I slowed down a bit towards the end.

    Swod- worked up to 285# they felt pretty good today.

  4. sflynn says
    31 January 2022 at 14:44

    4:43 Rx
    First time ever doing Isabel so I’m really happy with this!

  5. White Ape says
    1 February 2022 at 16:48

    This is one of my favorite short WOD’s!

    CWOD:
    1:23
    I did this scaled at 95# (still not cleared for heavier loads, BUT getting there!!)
    I am sure I could have gone a little harder, but that would not have been the smart choice on my knee. #scalingiscool

    SWOD:
    Worked up to 195#. Any heavier, and I think I would have felt a little tug in the knee.

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