Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.
Strength & Conditioning:
MPCF Board WOD
“Isabel”
30 Snatch (135/93)*
For Time (10:00 cap)
*Masters 55+ Rx weight: (115/73)
Compare to Friday, 11 April 2014
…Rest 10:00 from “Isabel” completion, then…
Complete as many rounds as possible in 10-minutes of:
4 Parallette Hurdle Jumps (14″)
1 Box Jump (30/24″)
4 Burpees
8 Walking Lunges
4 GHD Sit-ups
For Score
Flexibility/Mobility:
Saddle Stretch – 2:00
Half Straddle – 1:30/side
Twisted Cross – 1:30/side
Royal Huddleston Burpee Challenge:
Day 95
Post time, score, and experiences to comments
I did baseline today guys! Whoo hoo! Great start.
Awesome shelbie! Didn’t even realize you were starting. Welcome!
Jimmy FYI the physical board says 93# for girls (and yes that 2# makes a difference!) 😉
Isabel: wanted to go fast and leightweight so did 53# (68%) time 1:52
CWOD: Rx, but don’t remember my score!!!:-(
I really liked this WOD though!
Also finished out the WOD with 50 push-ups. Technically unbroken since we stayed on our hands and toes the whole time, but there were lots of downward dog resting between sets. Lol.
Gonna restart the push-up challenge with varying PU (regular, KB, WB,and HR) and will print off the schedule if anyone wants to join. It has helped me SO much on PU, which used to be a major weakness for me. 😉
Push up challenge?? Interested.
I’m interested in the push up challenge too
SWOD 4:50 at 76% or 95#
CWOD 135 reps first 3 rds with 30″ box, hip flexors gave out from ghds so I finished last 3.5 rds on 24″ box
Nicole. 87. Went 25, 20, 15, 13, 15. Running sucks.
SWOD:
3:52, 63#
CWOD:
153 I think? I got 7 rounds plus 6 reps. 20inch box
Isabel: 7:34 Rx (86% of my 1RM)
CWOD: 179 reps Rx
Isabel Scaled: 2:21
95 lbs (50%)
CWOD: 206 Scaled
24″ box
Isabel scaled: 3:07
50# (70%)
CWOD: 198 scaled
Broke parallel on GHD sit-ups
“Isabel”
2:17 Rx
2:30 PR
CWOD: 194 Rx
Isabel: 6:34rx (at vertical)
No time for CWOD
“Isabel”:
1:24 Rx
1:11 PR!!!
CWOD:
216 reps Rx
(10 rds +6)
Congrats to all the PR’s on Isabel!!