Join us this Wednesday for a FREE class at any of the following class times: 0530, 0630, 0845, 1200, 1730 CrossFit Judges course CLICK HERE Endurance: 1000m Row* 3:00 Rest 5 Rounds for pacing quality *Each round row the first 750m at 95% of your 6-minute row pace. For the last 250m each...Read More
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