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Day
November 8, 2021
Tuesday, 09 November 2021
November 8, 2021
Siteplicity
16-20 min
,
Bodyweight
,
Chipper
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Gymnastics WOD
,
Lifting
,
Monostructural
0
New profile pic?! Conditioning: 200m Ski erg 40 Grasshoppers 35 Push-ups 30/24 Calories rowed 25 Sit-ups 20 Shoulder press (75/53) 600m Run 15 Pull-ups 10 Ring dips 1200m Bike For time (20:00 cap) Strength: Push Jerk 5 reps @ 45% 4 reps @ 60% 3 reps @ 70% 3 reps @ 75%...
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