Conditioning:
2021 CrossFit Lift Move Work*
From 0:00 to 4:00
1-Rep-max clean
…Rest 2 minutes then…
From 6:00 to 10:00
Max bar muscle-ups
…Rest 2 minutes then…
From 12:00 to 20:00, complete as many reps as possible of:
30 Double-unders
8 Single-arm dumbbell push presses (left arm) (50/35)
8 Single-arm dumbbell push presses (right arm)
8 Lateral burpees over the dumbbell
For clean load, bar muscle-up reps, and total AMRAP reps
*For scaling see https://www.crossfit.com/
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