Conditioning: Partner WOD, equal work required 20 Handstand push-ups 40 Pull-ups 60 Overhead squats (125/83) 40 GHD sit-ups 20 Bar over burpees 2 Rounds for time (30:00 cap) …Rest 3:00 then… 3:00 Partner ski for calories For total score Post results and experience to commentsRead More
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