Conditioning: 21-15-9 Rep rounds of: Shoulder press (95/63) Chest-to-bar pull-ups For time Accessory: 12 Single Leg Kettlebell Crossover Deadlifts (6/6) 2:00 Rest 3 Sets for quality *Each set can be building based on feel or same weight throughout all sets Post results and experience to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?