Skill:
10 Banded good-mornings
10 Monster walk (each direction)
10 Inch-worm pushups
10 Barbell Z-press
2 Rounds for quality
Conditioning:
MPCF Board WOD
“Randy”
75 Power Snatches (75/53)
For time
Compare to Wednesday, 13 March 2019
Comments
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5:28 RX
My plan went out the window in no time. Haha!
15/5s/3/3
Plan was 15 then 10s
Next time: maybe sets of ten
5:09rx – don’t update the board I am not confident I counted correctly. 50 to 75 seemed to go too quick.
I decided to do small sets of 5 with small breaks. It was ok plan but at the end I wasn’t tired. Next time sets of 15.