Conditioning:
MPCF Board WOD
“Randy”
75 Power Snatches (75/53)
For time
Compare to Tuesday, 14 February 2012
Strength:
Back Squats
5-5-5-5-5
For max load
Mobility:
Russian Baby Maker
Reclined spinal twist
Spine smash
Post results and experiences to comments
Randy
7:42 RX. 1:25 off PR from 2012 ☹️
SWOD
5 x 103 (80%)
Today this felt like a VW Bus on my back..
Not the best day for this old gal.
Randy 6:47 RX
SWOD 5 @ 165 (75%). Should’ve went heavier. For some reason I thought I had to stop after 5 sets.
8:04 36# (60% 1RM)
6:04 Rx
125# SWOD, legs not feeling it today
Randy 7:54 Rx
SWOD: 5@148 (88% 1RM)