Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!!
Family and friends are welcome to join or cheer you on!
There will only be one class time on Monday, July 5th.
Open Gym
1200-1330
For all UNLIMITED members
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Private lessons are available to teach these lifts if knowledge and/or application is lacking.
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