Conditioning:
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Compare to Wednesday, 30 January 2019
Strength:
Deadlift
7 @ 40% of 1-rm deadlift
9 @ 50%
11 @ 60%
9 @ 70%
7 @ 80%
For quality and load, goal is to connect all reps and maintain proper form
Post results and experiences to comments
11:50 Rx
12:41 (single unders) next time I need to speed up my burpees