Endurance: 10:00 Row at 90% of “6-min row test” pace …Rest 5:00 then… 10:00 Bike at 90% of “6-min bike test” pace …Rest 5:00 then… 5:00 Row at 95% of “6-min row test” pace …Rest 3:00 then… 5:00 Bike at 95% of “6-min bike test” pace For quality of pacing See “6 min row...Read More
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